Journalling is something I've read about in a lot of places, including here however it has never really grabbed me. I've got to the stage a couple of times where I have thought about it then got stuck at the point which should be the easiest and that's locating a book to journal in. I guess there is a fear that it has to be perfect rather than actually just getting something started. I also get caught on whether to do it electronically instead. Coming from an IT background this has an obvious appeal but you are clearly limited by when you have access to a computer.
I guess this blog is a step in the right direction however I may give paper based journalling a go ... maybe I should use this technique to get me started.